Suicide prevention awareness day – Changing the narrative on Suicide

 

Update from Shropshire Council:

Suicide Prevention Awareness Day 10 September 2024

Communities across Shropshire are being encouraged to take part in this year’s World Suicide prevention awareness day.

The annual event on 10 September 2024, brings together organisations and communities around the world to raise awareness of how we can create a world where fewer people die by suicide and give the singular message that suicides are preventable.

This year’s theme is “Changing the Narrative on Suicide”, which aims to raise awareness about the importance of changing the way we talk about and perceive this complex issue.

Suicide is a major public health concern that affects people of all ages, backgrounds, and circumstances. Every loss through suicide is a tragedy that has a lasting impact on families, friends, and communities.

As part of the campaign, the International Association for Suicide Prevention (IASP) is issuing a call to action: “Start the Conversation.” This call encourages individuals, communities, organisations, and governments to engage in open, honest discussions about mental health and suicide.

By starting conversations, people can check in with a friend or loved one, share personal stories and advocate for mental health resources and support services. Every conversation, no matter how small, contributes to a more supportive and understanding society.

 

Councillor Cecilia Motley, cabinet member for adult social care and public health, said:

“We are absolutely committed to supporting people who are struggling with their mental health and preventing suicides in our county.

“We want to change the narrative on suicide and encourage people to start conversations about how they are feeling and what they are going through.

“By breaking the silence and stigma around suicide, we can create a culture of openness, understanding and support for those who need it most.”

 

Loren Reeve, Director for Shrewsbury Samaritans added:

“Small Talk saves lives. If you think someone might need help, trust your instincts, and start a simple conversation. You could save a life.

“It’s normal to feel anxious about starting a conversation and making small talk. You might worry about saying the wrong thing – but having the confidence to act in a safe way could help save a life.”

 

Start the conversation

There are many ways to start a conversation about suicide and mental health. Here are some tips on how to open up a conversation with someone you are worried about:

• Choose a good time and somewhere without distractions
• Use open questions that need more than a yes/no answer, such as “How are things, I’ve noticed you don’t seem quite yourself?”
• Listen well and ask how they are feeling, such as “How’s that making you feel?”
• Avoid giving your view of what’s wrong or what they should do
• Ask if they are feeling suicidal and help them get the support they need

 

Do’s and don’ts

The language we use is also important when talking about suicide and mental health. Here are some do’s and don’ts of safe communication:

• Do report content that talks about suicide or self-harm in an unsafe way online
• Don’t share or repost anything that mentions the method or location of a suicide, as research shows this can sadly lead to further suicides. Instead, focus on raising awareness and signposting to help
• Do post sources of support and share stories of hope and recovery
• Don’t use language that could come across as judgmental, such as “don’t do anything stupid”. Instead, actively listen and offer support
• Do say “took his/her/their own life” or “died by suicide”
• Don’t say “committed suicide”, as this suggests suicide is a crime.

 

Help for managing suicidal thoughts

If you or someone you know is struggling with suicidal thoughts or feelings, there is help available.

• Samaritans – For immediate emotional support 24/7 and 365 days of the year call or text Samaritans for free on 116 123. You can also write to jo@samaritans.org
• Papyrus – For young people under the age of 35 or concerns a young person is thinking of suicide call Papyrus Hopeline 24/7 – 0800 068 4141 or text 07860 039967.
• Shropshire Mental Health Support – Provide immediate support for any person with emotional or mental health needs, including long-term enduring mental health needs or those triggered by recent incidents. Also support for families, friends, carers, and all professionals, with support or guidance needs. Visit www.shropshiremhs.com or call 01743 368 647.
• NHS 111 – call NHS 111 and select the mental health option – this is available 24 hours a day, seven days a week and the team will help you find the support and help you need

 

Message a text line

If you don’t want to talk to someone over the phone, these other text lines are open 24 hours a day, every day.

• Shout Crisis Text Line (for everyone): Text “SHOUT” to 85258
• YoungMindsCrisis Messenger (for people under 19): Text “YM” to 85258.

If you are grieving the loss of a loved one, you can call 0345 678 9028 and you will be signposted to the right service.

 

Drop-in sessions

The Samaritans will be at the following libraries during the week to chat and advise on how people can help and support those who are struggling with suicidal thoughts.

• Monday 9 September from 2pm to 4pm – Bridgnorth Library
• Wednesday 11 September from 11am to 2pm – Shrewsbury Library
• Friday 13 September from 11am to 2pm – Oswestry Library

For more information on the support available locally and nationally, visit www.shropshire.gov.uk/suicideprevention

To find out more about World Suicide Prevention day visit World Suicide Prevention Day 2024 (who.int)

 

Further information

World Suicide Prevention Day (WSPD) was established in 2003 by the International Association for Suicide Prevention in conjunction with the World Health Organization (WHO).

The 10 September each year aims to focus attention on the issue, reduces stigma and raises awareness among organizations, governments, and the public, giving a singular message that suicides are preventable.