NHS Shropshire, Telford and Wrekin launches podcast series to address winter health and wellbeing

As part of their Think Which Service Campaign, NHS Shropshire, Telford and Wrekin are launching a new podcast series to help residents tackle the challenges of winter. The podcast, featuring leading health and wellbeing experts, offers actionable advice and expert insights into staying physically and mentally healthy this winter. It will cover a wide range of topics, from boosting immunity and managing seasonal illnesses, to combating the winter blues and maintaining overall wellness.

The first episode, Staying Well Over Winter, features Rachel Robinson, Director of Public Health for Shropshire Council. Rachel provides valuable insights into a variety of key topics, including:

• Why winter illnesses spike
• Simple yet effective hygiene practices
• The importance of vaccination and preparation
• Maintaining mental wellbeing during the colder months
• Practical tips for staying warm
• How to manage common winter illnesses

The second episode, Managing Your Mental Health Over Winter, is led by Caroline Dugen-Williams, Clinical Lead for NHS Talking Therapies in Shropshire, Telford and Wrekin. Caroline delves into critical issues surrounding mental health in winter, such as:

• Why mental health can decline during the colder months
• Recognising signs that someone may be struggling with their mental health
• Practical ways to improve your mood during winter
• The role of social interaction in supporting mental wellbeing
• Techniques for managing stress more effectively
• Support and advice for those grieving during the festive season

Each episode provides actionable advice and professional guidance, aimed at helping listeners tackle some of the challenges winter can bring.

Dr Lorna Clarson, Chief Medical Officer at NHS Shropshire, Telford and Wrekin, says:

“The Think Which Service podcasts have been created to provide listeners with simple, useful and actionable steps to manage their health and wellbeing this winter. By sharing expert advice we hope to empower individuals to take proactive steps for their person wellbeing. This is particularly important during winter, as the shorter days and colder weather can take a toll on people’s health and mental wellbeing. Simple strategies like getting outside for natural light, maintaining a healthy routine and prioritising self-care can make a real difference in helping people feel more resilient and balanced during this time of the year.”

Full episodes will be available on the NHS Shropshire, Telford and Wrekin YouTube channel, while shorter snippets of the interviews will be shared on their social media channels.

The Think Which Service Campaign encourages residents to make informed decisions about their healthcare, promoting self-care and appropriate use of services to ensure everyone receives the right help at the right time.

Visit thinkwhichservice.co.uk for more information and resources.